Eating nuts reduces the risk of diabetes
Chestnuts can become a "weapon" new diabetes prevention. Compared with women who never ate nuts, those who eat at least one time per week was 7% lower risk. This percentage increased to 16% if the seeds 3-4 times / week and to 28% if you eat more than 5 times / week.
It is concluded that Dr. Rui Jang, Righam and Women's Hospital in Boston (USA), made after conducting research on 83,000 women in 20 years.
Linoleic acid-rich chestnut, one of their fatty acid Omega-3 has anti-inflammatory properties and protects the heart. It also contains antioxidants (like vitamin E, selenium, magnesium), the fiber and fat close to their cholesterol called phytosterols.
Many previous studies have demonstrated the benefits of chestnuts in the role of cardiovascular protection.
Chestnuts can become a "weapon" new diabetes prevention. Compared with women who never ate nuts, those who eat at least one time per week was 7% lower risk. This percentage increased to 16% if the seeds 3-4 times / week and to 28% if you eat more than 5 times / week.
It is concluded that Dr. Rui Jang, Righam and Women's Hospital in Boston (USA), made after conducting research on 83,000 women in 20 years.
Linoleic acid-rich chestnut, one of their fatty acid Omega-3 has anti-inflammatory properties and protects the heart. It also contains antioxidants (like vitamin E, selenium, magnesium), the fiber and fat close to their cholesterol called phytosterols.
Many previous studies have demonstrated the benefits of chestnuts in the role of cardiovascular protection.
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