Human Body- The Ultimate machine

A recent study in America showed that eating slowly is the simplest way to avoid weight gain.

When homework speeds digestion of food, researchers from the University of Rhode Island found that the refined grains - mostly found in white bread, pasta and potatoes - are digested faster than the of whole grains.

"What really surprised us is that men have to eat very fast rate, faster than women. Some of the men may have a wider mouth and also due to the high energy of men than in women. The other direction is explained by women who think they have to eat slowly than men. "

Male body burned about 80 calories per minute, while women only burn about 52 calories. It's interesting that men always say that I eat more slowly, while women said that they are those who eat more quickly.

"The results from this new study adds knowledge to the previous study. It shows really interesting information about food and feel of your food. We eat so fast that he could not recognize the flavor of the dish. "

" So if you eat a processed food, the stomach will not takes longer to digest ... While whole grains will need more time to convert. "

Is the fast food habit may try to change? That's a big challenge.

"I think that will change the speed of eating is not easy, because it is an innate characteristic. But we should try. Eat slowly, chew a bit more to allow the body time to feel a filled, satisfied, and we will eat less. "