What are the warning signs?

Here are some warning signs that someone may be suicidal:
? often expresses feelings of hopelessness and helplessness,
? behavior out of character, such as recklessness in someone who is normally careful,
? signs of depression: insomnia, social withdrawal, loss of appetite, loss of interest in activities she normally likes to do,
? become very good mood, suddenly and unexpectedly,
? donate prized possessions to friends or family,
? make a will, obtaining insurance or other preparations for death, as do his last best wishes to a close,
? making remarks related to death or dying, or express his intention to commit suicide.
? The expression of such intent should always be taken very seriously.

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What leads people to commit suicide?

The circumstances that lead a person to decide to end his life are numerous, but the feelings a person feels with regard to these circumstances are more important than the circumstances themselves. All those who consider suicide feel that life is unbearable. They have an extreme sense of hopelessness and helplessness. In some cases of mental illness, people may hear voices or have delusions that drive them to suicide.

People who talk about suicide or attempt to do so does not necessarily want to die. Often, they are reaching out for help. An attempted suicide is often the turning point in the life of a person if he gets enough support to help make the necessary changes.

If someone you know is feeling desperate enough to commit suicide, you may be able to help find a way to cope with the troubles. And if you yourself are so distressed that you can not imagine any solution other than suicide, remember that help is available.

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The suicide prevention.

Suicide. We would rather not talk about it. We hope that this will never happen to our knowledge. But suicide is a reality and is more common than you might think. Do not ignore the possibility that suicide could claim the life of someone you love. Taking into account the warning signs and talking about the "unthinkable", you could save a life.

Who is at risk?

People likely to commit suicide are those:
? who have a physical illness or serious mental
? consuming too much alcohol or drugs,
? experiencing a big loss as the death of a loved one, divorce or unemployment,
? experiencing significant changes in their lives as teenagers or the elderly,
? who have attempted suicide.

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Insomnia

The term insomnia is multifaceted. It is used because it is familiar to all. Yet experts prefer to speak of sleep disturbance at night because even with the most severe forms of insomnia sleeping when even a little.

Often they sleep through the night but wakes up one morning with the feeling of not having slept. In this case we say that the meaning of sleep is disrupted.

There are three types of sleep disorders the most common: difficulty falling asleep, sleep cut short awakenings during the night and early morning awakenings.

Sleep disorders are often due to exhaustion, the neuroses, severe tests and other ailments. Normally you can not sleep when it is excited, full of emotions. In other cases it does not sleep as soon as one goes down, the sleepiness disappears immediately due to external irritants. The more one focuses on the external noise by seeking complete silence, the more one sees increase its sensitivity so that lower noise or other barriers prevent them from falling asleep.

In hypochondriacal people difficulty falling asleep is a neurotic character. These people have a fixed idea that the approach of night must result in insomnia, which is "harmful to the nervous system" and may be "serious consequences".


This "waiting neurosis" usually affects those who overestimate the importance of sleep for the nervous system. Just for them to remain lying quietly in bed, to relax their muscles, breathe deeply and regularly. In this state, as evidenced by research, the flow of the brain are nervous analogue to those of sleep.

It happens that you wake up abruptly. We do not dream but we are worried, thinking to real problems. These people have difficulty getting up in the morning. They could be helped by a conversation that reveals the mechanism of sleep disorders. If medication is prescribed.

The early awakenings (4 or 5 o'clock in the morning) does not harm the body. A short sleep may be useful and profound. The problem arises when we become anxious these awakenings. And it is here that a healthy person begins taking sleeping pills that break the rhythm of sleep.

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Anorexia and hunger arise in any social stratum

In this consumer society, the model of beauty that we sell is very different from what we could do a reference a few years behind, so while models are being increasingly scarce and sickly, girls and boys trying to be like the icons of youth culture, it is that by which anorexia and cravings are psychological misfortunes that dominate the current youth.

We must bear in mind that anorexia and hunger are not simple dietary disturbance, but these are serious illnesses that they can unleash in death if it is that they and resolved in time by a specialist.

According to new studies it is known that girls who have a better cultural preparation are prone to these diseases, since the same environment requires treat them well, a little that is obviously wrong.

In Sweden we studied 13000 women who were born between 1952 and 1989, which has been seen an increase in diseases such agreement as it improves the education of themselves, they also finished as a greater success than each woman had the greatest chance of having these diseases he had, by a clear passion for perfectionism.

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The Protein

A protein derived from the Greek protos, which means "the first and most important, is the main component of any strong organization, they are a part of every cell.

They can be defined as large molecules that contain nitrogen and are a fundamental component of any organization is in great part of every cell.

Trained by: a carbon, oxygen, hydrogen and nitrogen mainly, they are different from carbohydrates and fat because they contain more as constituted about 16% nitrogen.

Ingesting a regular form of protein it provides the cells necessary amount of amino acids which the body needs. Furthermore, proteins are necessary for the restoration and growth of different body tissues, like muscles, bones and tissue.

Each cell will produce its own specific level of protein, following it for a special code (genetic code).

After the important nutrients because they form the muscles, bones and generates energy must be included in the daily diet, taking into account that the proteins most beneficial are the poorest, or the former that they have the least amount of fat and calories.

Best Fountains of protein are fish, seafood, chicken, turkey, dairy products free of fat, meat, slices of red ham, vegetables and soy, with all its derivatives.

Similarly, we must take into account that consumption in excess protein can cause liver or kidney problems, for this we must not abuse the animal foods, especially red meat and dairy products with high content in saturated fats, because they provide an excess of calories by causing a high level of cholesterol.

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Stages of pregnancy

The seventh month:

In this month the baby opens and closes his eyes, licks his finger and he cries too. He stamps his feet and stretched, responds to sound and light. It measures 40 cm. And weighs 1200 gr.

The mother begins to feel his swollen feet and ankles when he is standing, by this it is necessary to lie down and keep your feet elevated for most of the time.

It is possible that begin to appear streaks in the abdomen and breasts, it is also possible that the woman began to feel contractions are called Braxton Hicks contractions, in reality they are normal, but if go over 5 in the span of an hour he should call the doctor.

It is time that the mother's future begins classes on education for childbirth and is time to take a blood test to see if there is maternal diabetes.

The eighth month:

The baby's growth continues, but as it is already too large can not move how can prance as before. The head bones are soft and flexible, facilitating its not the birth canal, the lungs may still be immature. It measures 45 cm. And weighs 2500 gr.

The mother may begin to feel stronger contractions and her breasts a colostrum begins to emerge for the cause that we begin to form already milk. It may feel a little difficulty in breathing because the baby occupies much of the space where the lungs.

It is a time to visit the doctor every two weeks and be waiting with signs such as cramps, upset stomach, pain in the back, 5 contractions in an hour or bled. Before any of these events it should call the doctor.

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Eternal youth is possible

Scientific advances in giant steps, leaving aside any question of morality and logic of growth, development and human aging. Now we will forever be a young man. How? Through the method discovered by Austrian men of modern science.

Apparently, a molecule that receives the name Espermidina would cause a long extension of life in each cell. Experience justifies this assertion was made with flies, worms and yeast. The results were satisfactory.

Regarding humans, until now it was not known with certainty whether this molecule was the cause of eternal youth or aging. The investigation into the account of Austrian business has elucidated the most desired response: The molecule extends life of cells.

In technical terms, as published in the journal Nature, the molecule repairs the natural process of deterioration and necrosis laptop. This way it works with the elimination of toxic residues that occur automatically and are installed in each cell.

It remains to be done much more. Science must find the ways in which this molecule may apply to individuals without causing damage to its blood up. Anyway, the big step has already been given. Now it can be a young man by many more years of what was considered common.

Stages of pregnancy (V)

Medicina in Blog we came to the end of our special stages of pregnancy. Here we do you know the main features of the ninth month of pregnancy and everything that happens until minutes before the start of labor.
The ninth month:

The baby came to an end, the lungs are mature and ready to operate by its own account and it has increased in this period about 250 grams per week. At the end of this month it will measure 50 cm. and weigh a 3200 gr.

The baby is starting to move lower and that the mother can breathe better, however, the baby is resting on the bladder and it is common that the woman must urinate with greater frequency, the swelling increases its feet and ankles. It will also rest more with the weight and pressure of the fetus. Doctor's visits will be weekly, a gr is possible that this month the mother future increases weighing just over 500.

In this stage the contractions should be monitored and visited the doctor once a week. If the woman begins to feel regular contractions and they are or at equal intervals, more than 5 times an hour there, they last between 30 and 70 seconds getting worse when the other is moved to one side, the more likely is that he came to work for childbirth is a time to call the doctor.

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An accumulation of lactation (Mastitis)

It may happen that during lactation the mother suffers from mastitis, which is an illness which clogs the ducts of mammary glands and that they ignite after accumulating a large quantity of milk. If it persists it can cause infection by staphylococcus and streptococcus (the bacteria found in the skin).

In some form, this inflammation is part of the process that prepares the breast, for that we must take into account that women between 3er. and 5to. one days after childbirth experiences an enlargement of her breasts fill with milk for a power like feed the baby.

Originally occurs the so-called colostrum, which is a yellowish liquid and collected in important nutrients for the neonate because it provides benefits to its digestive and immune systems.

If the baby eats more quantity of milk the breasts produce more milk being greater consistency and white.

This is normal, but if the breasts reach encontrase so full that feel hard, is an inflammation which will extend and will arrive in the armpits. There may be a pain to the touch and also a fever, being a table in front of mastitis, which prevent the baby to suck milk.

When the milk can not escape its quantity increases in the breasts and if the problem does not resolve immediately the body can "take" this as a sign to cut milk production.

Similarly, many bacteria that are arriving in the skin to enter through a crack located in the hills, which cause an infection in fatty tissue breasts and this will lead to inflammation outside the breast ducts and after compressing will cause intense pain.

Other causes which generates mastitis they are spending long periods without breastfeeding, without making a jump, a meeting of very short breastfeeding, fatigue, stress, poor nutrition or inadequate depression and production abundant milk that has not yet adapted to the needs of the baby.

The mastitis can be classified into the following categories:

Pointed: This happens in the first months of breastfeeding, usually affects only one breast

A chronicle is a result of a pointed shape that was not treated in a manner totally and causes the recurrence of episodes with pain and general discomfort, it can affect both breasts.

It is essential to help the doctor to confirm the diagnosis, usually a rest will be recommended and emptying the breasts, placing first warm compresses and immediately cold, drain the breast, giving the baby to suckle with the greatest frequency as possible and follow a balanced diet, drinking copious quantities of liquids.

The decision is often necessary to painkillers and anti-inflammatory that will always be given by the doctor because they must be compatible with breastfeeding.

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Invo, a new technique for assisted reproduction

The technician Invo is a new method of assisted reproduction through which we managed to treat unfertilité significantly reducing the cost of treatment, since treatment is much less complex, especially in comparison to the traditional technique In Vitro Fertilization (IVF).

With this new technique, the eggs of the woman are fertilized by sperm in a device called INVOcell is placed in the woman's vagina and remain there by the deadline of three days. When he was S'A elapsed time that the embryos were observed under microscope, is the correct transferred to the uterus, the whole culture process is avoided in the laboratory that is used for IVF.

Using this new method the price process is reduced significantly and facilitates a form of assisted fertilization more natural and with greater access by all people.

Studies with this new technique have been as successful showed very similar 30% are obtained by the traditional techniques of IVF.

Moreover, Invo can be used in places where no easy access to complex treatments such as assisted fertilization, since it stopped being necessary sophisticated laboratories, equipment and technology of high doses of drugs given to the patient are minimized.

On the other hand it deals with the principle of many people with religious or cultural reasons do not submit to conventional treatment for considering that fertilization happened entirely outside of his body.

Currently this technique is already used in many countries.

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World No Tobacco Day 2009

Theme: THE WARNINGS AGAINST THE DANGERS OF TOBACCO FOR HEALTH

January 12, 2009 - The World Health Organization (WHO) has chosen "The warnings against the dangers of smoking to health" as the theme for next World No Tobacco Day, which will be celebrated May 31, 2009.

The health warnings appearing on cigarette packages are among the most effective weapons in the fight against the global tobacco epidemic.

WHO promotes particular health warnings with both images and text because it is the best way to get people to stop smoking. These warnings are illustrated in more than a dozen countries.

On the occasion of World No Tobacco Day 2009 and throughout the year, WHO will encourage governments to adopt health warnings that meet all the criteria for maximum effectiveness, including the fact to cover more than half of the package, included on both the front and the back of the package and include pictures.

The parties to the Framework Convention on Tobacco Control - which are more than 160 - are required to appear on all packages and all forms of outer packaging "of health warnings [preferably illustrated] describing the harmful effects consumption of tobacco. " WHO is working through its Initiative for a Tobacco Free to assist Parties in fulfilling their obligation by paying their technical and other assistance.

As stated by Dr Margaret Chan, Director General of WHO, "we have the solution at hand facing the global tobacco epidemic that will threaten the lives of one billion men, women and d 'children during this century. "

The warnings against the dangers of smoking to health are an important part of the solution mentioned by Dr Chan.

You will find soon on this website for further information on the reasons which prompted the WHO to choose "The warnings against the dangers of smoking to health" as the theme for No Smoking Day 2009 and on the role that can play these warnings - particularly illustrated - to combat smoking.

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The H1N1 flu has killed more than 12 220 deaths worldwide

The H1N1 flu has killed more than 12 220 people worldwide since it emerged in March-April in North America, said the World Health Organization (WHO) in its latest report published Wednesday.
"Until December 27, influenza H1N1 has killed at least 12,220 dead in over 208 countries and regions around the world, an increase of 704 more deaths in one week, as the balance of the WHO .

America, remaining the region most affected by the disease, has registered at least 6670 victims, followed by Europe with at least 2 422 people died of the pandemic virus, the record shows.

According to WHO, is in Central and Eastern Europe as the transmission of pandemic influenza is currently the most active, while in Western Europe, the virus remains active even if the epidemic has peaked.

Indices show a high and active transmission of the virus H1N1 in countries of North Africa bordering the Mediterranean, says WHO.

In Asia, the epidemic is declining in Japan, northern and southern China. Moreover, the peak transmission of the pandemic virus has been passed to Iran, Iraq, Oman and Afghanistan, according to the UN agency.

However, a slight rebound was detected in Mongolia while the H1N1 virus activity remains strong in northern India, Nepal and Sri Lanka, warns WHO.

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Cell phones are hazardous to their health?

After two years of wrangling, the World Health is preparing to publish the Interphone study, consisting of 16 tests conducted in 13 countries on the effects of mobile phones on health. In recent years, studies with conflicting findings have fueled the confusion.

One of the most important was published in early December. An analysis of Danish file tumors in Scandinavia has shown no increase in cancers of the brain linked to portable between the mid-90s and early 2000s. The study was immediately criticized because of the slowness with which to develop brain tumors.

Other studies are more worrisome. In mid-October, a team US-South Korean pooled 23 studies totaling 38 000 participants and has calculated that using a laptop for 10 years or more increased by 18% the risk of having a brain tumor. And in November, a Swedish study showed that mobile phones increase the amount of a molecule in the brain of blood.

This study is particularly important because the medical and environmental authorities will consider for the moment that a "thermal risk" to calculate the riskiness of phones. As the energy of the phones is much lower than that found in a microwave oven or near the transmission towers for television (telephone transmission towers are less powerful), the thermal risk is negligible. But there are other biological effects, the risk should be reassessed.


"The few studies that have shown biological effects failed to prove a mechanism," says David Coggon, British epidemiologist who has published a commentary on the issue in the journal Occupational and Environmental Medicine. "This is equivalent to an increase in skin temperature when you're in the sun. So that does not sunburn, there is no sequel. "

The French Agency for the safety of the environment and labor has reached a similar conclusion this fall, which led her to suggest precautionary measures: increasing the number of studies to inform users of emissions of each phone cards and waves, and encourage municipalities to find ways to reduce exposure to air.

A committee of the French Senate is able to recommend to reduce exposure of children by prohibiting the advertising of mobile phones for them and by forbidding students to use a laptop to school. In France, more than half of 10 year olds have a mobile phone.

Such a measure is it necessary here? "Yes, because the industry will soon turn to children to continue its growth," says François Therrien, the Quebec organization Save our children from the microwave.

The release of the Interphone study of the WHO certainly fuels the debate. Some of the smallest countries in the study have published their results, some are disturbing.

Last year, the director of the Interphone study, Elisabeth Cardis, the Center for Research in Environmental Epidemiology (CREAL) in Barcelona, had said the French daily Le Monde that the late issuance of Intercom is not related to pressures of the industry but a problem of "interpretation" of data.

Director of Communications CREAL said in early December to La Presse that Dr. Cardis did not give interview before the release of Intercom. It must be said that a French epidemiologist has its share of pressure from all sides. Dr. Cardis is no stranger to controversy: in 2006 it had published for the International Agency for Research on Cancer, the largest study on the effects of the Chernobyl nuclear accident on human health. The impact, wrote Dr. Cardis, was much lower than we had originally planned. This prudence earned him the scorn of environmental groups. Intercom know may be the same if it whitens home laptops.

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